![]() How do you set your personal goal? Check out the instructions for setting goals in the adidas Running app FAQ. 20 minutes of alternating walking/running for beginners who want to start running.60 active minutes in one week (any sport type).Here are some examples of small but smart goals: The adidas Running app lets you set all kinds of goals – based on duration, activity type, frequency…whatever works for you! It‘s such an important part of starting your fitness journey. Setting goals is the only way to really make a commitment to change. Different challenges throughout the year that keep you inspired.A Workout Creator tool to create a workout for the duration and body zone of your choice.GPS tracking for your outdoor activities, live cheering, personal goals option.Home workouts with no equipment for all fitness levels.Not familiar with the free adidas apps yet? Download free adidas Running & Training apps Implement one tip a day to discover new healthy habits that work for YOU!Ĭlick on the image to download the full version of the 21IN21 calendar.Ģ.Download the free adidas Running app and adidas Training app that will guide your workouts!. ![]() Save the full 21IN21 calendar on your device or print it.Ready to start? How to use the 21IN21 calendar Get inspired by a new feeling every single day for 21 days! Nutrition advice to feel healthier day by day.In the 21IN21 calendar you get all you need to kick-start a different, healthier lifestyle: Here’s how to kick-start your fitness journey and feel a change in just 21 days! Why you need to try this free workout calendar Well, tomorrow will feel the same, too, unless you choose to feel different this time …
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